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May 2019

Low Carb Recipes

Chicken Stir Fry Recipes

ChickenThyme Stew with Sour Cream

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Natural Bran Muffins Recipe

Natural Bran Muffins recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Natural Bran Muffins recipe  PDF



1 c Boiling water
3 c Raw bran
3 ea Egg whites
3/4 c Sugar or less
2 c Non fat buttermilk
1/3 c Canola oil
1/2 c Raisins or dates
1 1/2 c Whole wheat flour
1 c Unbleached white flour
2 1/2 ts Baking soda

Preheat the oven to 375 degrees. Mi raw bran and boiling water in a large bowl and set aside. Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl. Add to bran in the large bowl. In a medium bowl, mi the flours and baking soda. Add to bran mi ture and mi until just blended. Spoon into lightly oiled or paper lined muffin tins. Bake for 15 20 minutes. Batter can be kept in refrigerator in a
covered jar for several weeks and baked as needed. Makes 30 muffins. 1 Muffin calories 97,protein 3.1 gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units 0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3
mg,dietary fiber 3.3 gm The New American Diet by Connor and amp Connor

Natural Bran Muffins recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
196 people have voted
Last Reviewed on 2019-05-25



Saturday, May 25 2019 Download & Print Natural Bran Muffins recipe  PDF   Low Carb recipes RSS   Thumsb up

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6 lg Chicken thighs (about 11/2 pounds), skinned and boned 1/3 c Gold Medal all purpose flour 1/4 ts Salt 1/8 ts Pepper 1/2 c Milk 1 Egg, slightly beaten 1/2 c Dry bread crumbs 2 tb Olive or vegetable oil 1 c Shredded mozzarella cheese (4 ounces) 2 1/2 c Spaghetti sauce 1/4 c Grated Parmesan cheese Pound chicken between wa ed paper or plastic wrap to about V4 inch thickness. Mi flour, salt and pepper. Coat chicken with flour mi ture. Mi milk and egg. Dip chicken into milk mi ture coat with bread crumbs. Heat oven to 375. Heat oil in 10 inch skil...

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