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July 2018

Pork Tenderloin Recipes

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Beef with Broccoli Recipe

Beef with Broccoli recipe and other pork tenderloin recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Beef with Broccoli recipe  PDF


1 c Beef, sliced thin
Salt 2 tb Soya sauce
1 tb Wine
1/2 bn Broccoli, shredded in 3
lengths OR 1/2 lb Broccoli, shredded in 3
lengths 2 tb Sugar
3 tb Oil
1/2 c Water
1. Carefully slice beef into thin bite size pieces, across the grain
of beef. Marinate beef in soya sauce, wine and salt. Shred broccoli. 2. Place oil in wok and heat to smoking point. Quickly stir fry beef
in it, no more than 3 minutes. Remove beef to a platter and reserve. 3. Add broccoli to wok, 1/2 cup water, sugar. Turn burner to medium
high heat, cover broccoli, cook 6 minutes. Lift the cover of the wok and stir the broccoli every so often so that it will cook on both sides. At the end of 6 minutes, the broccoli should just be cooked through, if it isn't, cook a minute or two more. 4. Add beef back to broccoli, stir everything together. Place in
platter. NOTE: Pork, or chicken may be substituted, only do not remove pork or chicken to a platter after initial stir frying but continue to cook it with broccoli. Beef is removed for reserve because it toughens with prolonged cooking.

Beef with Broccoli recipe and other pork tenderloin recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
162 people have voted
Last Reviewed on 2018-07-20



Friday, Jul 20 2018 Download & Print Beef with Broccoli recipe  PDF   Pork Tenderloin recipes RSS   Thumsb up

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