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October 2018

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Spicy Broccoli with Sausage Recipe

Spicy Broccoli with Sausage recipe and other zucchini recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spicy Broccoli with Sausage recipe  PDF




1/2 lb Spaghetti, linguine or dried
Chinese noodles 1 bn Green onions
1 tb Minced ginger
3 lg Cloves garlic, minced
1 ea Head broccoli
1/2 lb Country sausage
3 tb Soy sauce
1/4 ts Hot red pepper flakes or red
Chili paste
Bring a large pot of water to a boil. Add noodles and cook 8 minutes, or until barely tender. Trim and dice green onions. Mince ginger and garlic. Gut stems off broccoli and cut head into small florets. Peel stems and cut them into strips about one fourth inch by 3 inches.
Heat wok or wide skillet over high heat and add sausage. Cook, breaking the sausage up and stirring until sausage is browned. Pour off all but about 1 tablespoon fat. Add half the green onions, all the ginger and garlic. Cook 1 minute. Add soy sauce, broccoli florets stems and hot red pepper flakes. Stir over highest heat for about 3 minutes broccoli is bright green and still crisp. Add drained cooked noodles and toss to combine. Serve hot sprinkled with remaining green onions. Serves 3 to 4.
I would assume that you could use zucchini when in season or try different types of sausage.
Nutritional analysis per serving: 360.9 calories 12.6 g total fat (4.3 g saturated fat) 12.7 protein 49.2 g carbohydrates 19 mg cholesterol 828 mg sodium

Spicy Broccoli with Sausage recipe and other zucchini recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
289 people have voted
Last Reviewed on 2018-10-18



Thursday, Oct 18 2018 Download & Print Spicy Broccoli with Sausage recipe  PDF   Zucchini recipes RSS   Thumsb up

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