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December 2018

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Nutty Rice Loaf Recipe

Nutty Rice Loaf recipe and other zucchini recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Nutty Rice Loaf recipe  PDF


Nonstick vegetable spray 1 1/2 c Cooked brown rice
1 c Zucchini shredded
1/4 c Onion, chopped
1/2 c Wheat germ
1/4 c Walnuts, chopped
1 c Med. cheddar cheese shredded
3 Eggs, lightly beaten
1/2 ts Thyme
1/2 ts Marjoram
1/4 ts Black pepper
My notes: Omit wheat germ for gluten free diet. Substitute bran if wheat germ is not available, used to add fiber. Preheat oven to 350 F. Spray 9 5 inch loaf pan with non stick vegetable spray. Combine ingredients and pack into loaf pan. Bake 40 45 minutes or until brown on edges and firm to touch. Cut into slices. Serve hot or at room temperature with a salad. OR Microwave in glass loaf pan covered with wa paper for 8 minutes on high power. Rotate once. OR if mi ture holds together well enough, shape into patties and brown in a non stick frying pan. 1/6 recipe 247 calories, 1 starch, 1 med fat meat, 1 vegetable, 1/2 fat
13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams fiber 154 mg
sodium, 269 mg potassium, 157 mg cholesterol Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but not tested by Elizabeth Rodier, Jan 94

Nutty Rice Loaf recipe and other zucchini recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
241 people have voted
Last Reviewed on 2018-12-15



Saturday, Dec 15 2018 Download & Print Nutty Rice Loaf recipe  PDF   Zucchini recipes RSS   Thumsb up

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