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January 2019

Zucchini Recipes

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Monkfish Stir Fry Recipe

Monkfish Stir Fry recipe and other zucchini recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Monkfish Stir Fry recipe  PDF



1 lb Monkfish cut in 1 in cubes
4 Celery cut diagonally
2 sm Zucchini cut in 1/8 in roun
1 md Red pepper thinly sliced
3 Peanut oil
1/4 lb Mushrooms quartered
1/4 c Soy sauce
2 Sherry
1/2 c Flour

Heat wok until very hot. Add 2 T peanut oil and coat sides. Let oil heat for a few seconds. Add celery and cook about 3 minutes, stirring occasionally with wooden spoon. When just tender, transfer to platter. Add zucchini to wok and stir fry for 2 to 3 minutes. When tender, transfer to platter with celery. Add onion to wok. When half cooked, add red pepper and cook about 2 minutes, stirring occasionally. Transfer to platter with other vegetables. Ne t, stir fry mushrooms for 2 to 3 minutes transfer to platter. Dredge fish in flour. Add 1 T more peanut oil to wok. Heat to very hot. Stir fry fish in 2 to 3 batches. Do not allow cubes of fish to touch each other in wok. Transfer to platter. After fish is cooked and removed from wok, add soy sauce and sherry to wok and mi . Return fish to wok and toss briefly to coat. Ne t add vegetables to wok and toss briefly to coat with soy mi ture and to heat briefly. Serve immediately.

Monkfish Stir Fry recipe and other zucchini recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
417 people have voted
Last Reviewed on 2019-01-22



Tuesday, Jan 22 2019 Download & Print Monkfish Stir Fry recipe  PDF   Zucchini recipes RSS   New

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