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October 2018

Soup Recipes

Stews Recipes

Potato and Pea Stew

Potato and Pea Stew Recipe
3 tb Ghee 1 tb Minced ginger root 2 Green chilies, minced 1/2 tb Whole cumin seeds 1 ts Black m...

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Sunny Splits Soup Recipe

Sunny Splits Soup recipe and other soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sunny Splits Soup recipe  PDF


1/2 c Green split peas
1/2 c Yellow split peas
1/2 c Red lentils
6 c Water
1/2 ts Caraway seeds
1 Onion
2 Celery stalks sliced
3 Carrots sliced
3 md Sunchokes cut in 1 chunks
(Jerusalem Artichokes) 1/2 ts Salt
Black pepper to taste Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using the same soaking water, bring the beans to a boil and skim off any foam that accumulates. Add caraway, onion, celery, carrots. Reduce heat and simmer, covered, for 40 minutes. Add the sunchokes, and salt and pepper to taste. Simmer an additional 10 minutes until sunchokes are crisp tender. Nutritional Information Per Serving: Protein 14 grams (25) Carbohydrates 39.5 grams (72) Fat .5 grams (3) Calories 212 Sodium 213 mg. Cholesterol 0 mg. E changes: 2 starch/bread, 2 veg. These recipes are from the back of The Whole Story a publication of the Whole Foods Market... (March/April Issue) Shared by Linda Martin

Sunny Splits Soup recipe and other soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
816 people have voted
Last Reviewed on 2018-10-21



Sunday, Oct 21 2018 Download & Print Sunny Splits Soup recipe  PDF   Soup recipes RSS   New

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Mexican Chicken Breast
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1/2 c Quaker Oats (quick or old fashioned, uncooked) 1 tb Minced parsley 3/4 ts Chili powder 3/4 ts Paprika 2 Chicken breasts, split, skinned 3 tb Margarine, melted 2 md Tomatoes, coarsely chopped 1/2 c Chopped green pepper 1/4 c Coarsely chopped onion 2 tb Minced parsley 1 sm Clove garlic, minced 1 tb Lemon juice Source: MAINPOUL.ZIP Heat oven to 425 degrees. Place oats, parsley and seasonings in blender or food processor blend about 1 minute, stopping occasionally to stir. Coat chicken with oat mi ture. Place on rack in 15 10 jelly roll pan gentl...

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Dish Of The Day

Eggplant Custard Gratin

Eggplant Custard Gratin Recipe
1 1/2 lb Eggplant cut lengthwise into slices (1/2 thick) Salt Oil, olive as needed 1 Onion finely ...
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