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August 2018

Soup Recipes

Carrot Cake Recipes

Frosted GingerChutney MiniCarrot Cakes

Frosted GingerChutney MiniCarrot Cakes Recipe
2 cups all purpose flour 1 cup granulated sugar 1 cup Light Brown Sugar Packed 2 teaspoons B...

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Sunny Splits Soup Recipe

Sunny Splits Soup recipe and other soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sunny Splits Soup recipe  PDF


1/2 c Green split peas
1/2 c Yellow split peas
1/2 c Red lentils
6 c Water
1/2 ts Caraway seeds
1 Onion
2 Celery stalks sliced
3 Carrots sliced
3 md Sunchokes cut in 1 chunks
(Jerusalem Artichokes) 1/2 ts Salt
Black pepper to taste Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using the same soaking water, bring the beans to a boil and skim off any foam that accumulates. Add caraway, onion, celery, carrots. Reduce heat and simmer, covered, for 40 minutes. Add the sunchokes, and salt and pepper to taste. Simmer an additional 10 minutes until sunchokes are crisp tender. Nutritional Information Per Serving: Protein 14 grams (25) Carbohydrates 39.5 grams (72) Fat .5 grams (3) Calories 212 Sodium 213 mg. Cholesterol 0 mg. E changes: 2 starch/bread, 2 veg. These recipes are from the back of The Whole Story a publication of the Whole Foods Market... (March/April Issue) Shared by Linda Martin

Sunny Splits Soup recipe and other soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
636 people have voted
Last Reviewed on 2018-08-20



Monday, Aug 20 2018 Download & Print Sunny Splits Soup recipe  PDF   Soup recipes RSS   New

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