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October 2018

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India Spiced Eggplant Recipe

India Spiced Eggplant recipe and other aggplant recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print India Spiced Eggplant recipe  PDF


2 lb Eggplant
2 tb Salad oil
1/2 ts Cumin seeds
1 tb Fresh ginger, minced
1 Medium red onion
1 ts Turmeric
1/2 Green pepper
2 ts Ground coriander
1 ts Ground cumin
1 ts Paprika
1 ts Salt
1/4 ts Black pepper
1 Tomato (large)
1/4 c Water
1/4 c Fresh cilantro, chopped
Place whole eggplant in a shallow pan and bake in a 400 F. oven until very soft, about 50 minutes. Alternatively, prick with a fork, set on paper toweling, and microwave, uncovered, at 100 for 18 20 minutes. Cool slightly. Cut eggplant open and scoop out the pulp in large chunks, discarding larger seed pockets, stem and skin. Coarsely chop. (Some people prefer to leave the skin on and chop the eggplant into 1 cubes.) Set in a colander to drain. Coarsely slice red onion. Mince ginger. Heat oil in a wide frying pan over medium heat. Add cumin seeds, ginger, and onion and cook, stirring occasionally, until onion is soft. Coarsely chop tomato and seeded green pepper. Add to onion mi ture along with turmeric, coriander, ground cumin, paprika, salt, and pepper. Cook, stirring occasionally, for 5 minutes. Add water and bring to a simmer. Reduce heat to low and simmer for 10 minutes. Stir in chopped eggplant and cook for 5 minutes just to heat through and blend flavors. Just before serving, stir in coarsely chopped cilantro. Per serving: 2 g protein, 11 g carbohydrate, 0 g cholesterol, 80 calories.

India Spiced Eggplant recipe and other aggplant recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
142 people have voted
Last Reviewed on 2018-10-17



Wednesday, Oct 17 2018 Download & Print India Spiced Eggplant recipe  PDF   Aggplant recipes RSS   Thumsb up

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