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Meatless Chili and Pasta Recipe

Meatless Chili and Pasta recipe and other pasta recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Meatless Chili and Pasta recipe  PDF


8 oz Uncooked macaroni (2 cups)
1 Green pepper, chopped
1 Onion, chopped
2 c Canned kidney beans
1/2 c Frozen or canned corn
1 c Canned tomatoes
1/2 ts Freshly ground pepper
1/2 c Grated cheddar cheese
Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5 6 min, then at med. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions mine cooks in 8 minutes. Add remaining ingredients e cept cheese. Cover with lid or plastic wrap and microwave at high for 10 min, then at medium for 10 min. OR continue cooking on the stove top until heated through. Sprinkle with cheese and let stand until cheese is melted. Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7 g fat 1 starch choice, 1 protein, 1 milk, 1 fruit and amp veg, 1/2 fats and amp oils
Source: More Choice, The Canadian Diabetic Microwave Cookbook by Catha McMaster and amp Charlotte Empringham c. 1991 Shared but not tested by Elizabeth Rodier Oct 93.

Meatless Chili and Pasta recipe and other pasta recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
140 people have voted
Last Reviewed on 2019-04-20



Saturday, Apr 20 2019 Download & Print Meatless Chili and Pasta recipe  PDF   Pasta recipes RSS   Thumsb up

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