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September 2018

Smoothie Recipes

Dumpling Recipes

Alsatian Dumplings

Alsatian Dumplings Recipe
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Pineapple Smoothie Recipe

Pineapple Smoothie recipe and other smoothie recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Pineapple Smoothie recipe  PDF


20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla e tract
2 ts Liquid sweetener
Mint Leaves Optional Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. DIABETIC E CHANGES: One serving 1/2 skim milk, 1/2 fruit also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. Lifted from Aug/Sep 93 Taste of Home magazine

Pineapple Smoothie recipe and other smoothie recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
563 people have voted
Last Reviewed on 2018-09-26



Wednesday, Sep 26 2018 Download & Print Pineapple Smoothie recipe  PDF   Smoothie recipes RSS   New

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1 Egg white 1/4 c Sugar see note 1 ts Almond e tract 1/4 c Wheat germ artificial sweeteners do not work in this recipe. Preheat oven to 325 F. In a deep bowl, beat egg whites on low speed of an electric mi er until frothy. Beat on high speed until stiff. Gradually beat in sugar and then almond e tract.Fold in wheat germ. drop mi ture by 1/2 teaspoonsful onto a cookie sheet that had been sprayed with a nonstick cooking spray and dusted lightly with flour. Put the cookies in the oven and immediately reduce the temperature to 200 F. bake 1 hour. Turn off heat, and leave coo...

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