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June 2018

Sweet potato Recipes

Nuts Recipes

Oat Bran Wonder

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Groundnut Stew Ii Recipe

Groundnut Stew Ii recipe and other sweet potato recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Groundnut Stew Ii recipe  PDF


2 c Chopped onions
2 tb Peanut oil
1/2 ts Cayenne
1 ts Garlic cloves, pressed
2 c Chopped cabbage
3 c Cubed sweet potatoes
3 c Tomato juice
1 c Apple juice
1 ts Salt
1 ts Grated fresh ginger
1 tb Cilantro, chopped
2 Chopped tomatoes
1 1/2 c Chopped okra
1/2 c Peanut butter
Saute the onions in the oil for 10 minutes. Stir in the cayenne and amp garlic and amp saute for a couple more minutes. Add cabbage and amp sweet potatoes. Cover and amp saute for a few more minutes. Mi in the juices, salt, ginger, cilantro and amp tomatoes. Cover and amp simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and amp simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser and amp simmer gently till ready to serve. Add more juice if the stew is too thick. Sundays at Moosewood Restaurant

Groundnut Stew Ii recipe and other sweet potato recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
218 people have voted
Last Reviewed on 2018-06-22



Friday, Jun 22 2018 Download & Print Groundnut Stew Ii recipe  PDF   Sweet potato recipes RSS   Thumsb up

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