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March 2019

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Curried Chick Pea Casserole Recipe

Curried Chick Pea Casserole recipe and other vegan recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Curried Chick Pea Casserole recipe  PDF



1 tb Vegetable oil
1 1/2 c Onions chopped
2 Garlic cloves finely
chopped 1 Bay leaf
1 1/2 c Rice, brown cooked
1 1/2 c Corn, cream style, vegan
1 lb Chick peas rinced, drained
2 ts Curry powder
1/2 ts Turmeric
1/2 ts Cumin
1/4 c water

Preheat oven to 375. Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking spray. Heat oil in a large nonstick skillet over medium heat. Add onions, garlic, and bay leaf.Cook, stirring frequently, until onions are browned, about 15 minutes. Remove from heat and discard bay leaf. Add remaining ingredients. Mi well. Spoon into prepared baking dish. Bake covered, 30 minutes. Per serving: 170 cal 6 g prot 5 g fat 35 g carb 280 mg sod 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE

Curried Chick Pea Casserole recipe and other vegan recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
426 people have voted
Last Reviewed on 2019-03-26



Tuesday, Mar 26 2019 Download & Print Curried Chick Pea Casserole recipe  PDF   Vegan recipes RSS   Thumsb up

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