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February 2018

Vegan Recipes

Lamb Recipes

Harira

Harira Recipe
1/3 c Flour 1/2 c Chick peas 1/2 lb Lean lamb or beef diced 2 Large onions, chopped 1/4 ts Saff...

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Moroccan Stew Vegan Recipe

Moroccan Stew Vegan recipe and other vegan recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Moroccan Stew Vegan recipe  PDF


1/4 cup water or veggie broth for sauting 1 to 2 cups for stewing
vegetables in Two large onions, chopped Four cloves garlic (large cloves, mash these) 1 teaspoon ground cumin
1 teaspoon tumeric
1/2 teaspoon cinnamon
1/4 to 1 teaspoon cayenne
1/2 teaspoon paprika
2 diced sweet potatos
2 diced zuccini
2 diced summer squash
1 diced carrot
2 diced tomatoes
1 diced bell (green) pepper
2 or 1 (depending if you like the buggers) cans garbanzo beans
(drained) raisins (however many you like, I used a cup of raisins). Saute onions, garlic and spices in water or veggie broth. Add sweet potatoes, zuccini summer squash and carrots. Let stew. Add water as necessary. Add tomatoes, bell pepper and garbanzos. Let stew. Add raisins. Cook until potatoes are mushy or done to your liking (about 30 minutes).
Serve over couscous or rice.
Servings: a lot
I eliminated the cayenne, cut way down on the garbanzo beans (or else they permeate every bite) and served with a dollop of plain nf yogurt (non vegan).

Moroccan Stew Vegan recipe and other vegan recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
141 people have voted
Last Reviewed on 2018-02-22



Thursday, Feb 22 2018 Download & Print Moroccan Stew Vegan recipe  PDF   Vegan recipes RSS   Thumsb up

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