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July 2019

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Eggplant with Quinoa and Chickpeas Recipe

Eggplant with Quinoa and Chickpeas recipe and other quinoa recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Eggplant with Quinoa and Chickpeas recipe  PDF


2 Eggplants (sm. to med.)
water to fill large pot 1 c Quinoa
2 1/2 c Water
1/4 c Water
1 sm Onion peeled, chopped, OR
1/2 lg Onion, peeled and chopped
2 Garlic cloves minced
1 Poblano pepper
seeded and chopped fine 1 Banana or hungarian pepper
seeded and chopped fine 1/2 c Tomato puree or tomato sauce
1/2 ts Salt
Freshly ground pepper to taste 1/4 c Ground walnuts
1 c Cooked chickpeas
1 tb Wheat flour
1 tb Gluten flour
Preparation time: 20 minutes Baking Time: 1 hour In a large pot, bring water to boil. Slice the eggplant in half and scoop out the insides. Place the eggplant shells in the water and cook until soft, about 10 minutes. Chop the eggplant insides and set aside to saute. In another saucepan, bring the quinoa and water to a boil, then reduce the heat, cover, and cook until all the water is absorbed, about 15 minutes. In a large frying pan, add the water and heat over medium heat. Then add the onion, garlic, peppers, and the eggplant insides, and saute, adding a little more water as needed. Then add the tomato puree, salt, pepper, walnuts, and chickpeas. Cover and simmer about 5 minutes, stirring occasionally. Preheat oven to 350. Turn off the heat for all three pans. Drain the eggplant shells from the water. Add the cooked quinoa, wheat flour, and gluten flour to the vegetable saute and stir well. Place the eggplant shells in a large casserole dish with a cover. Fill the eggplant shells with the quinoa mi ture. Put the cover on the casserole dish, and place in the oven. Bake at 350 for 1 hour. Serve with a steamed vegetable, such as cauliflower, and a green salad, such as a spinach salad. Mary Howard From: howardiscsva .uni.edu Newsgroups: rec.food.veg

Eggplant with Quinoa and Chickpeas recipe and other quinoa recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
567 people have voted
Last Reviewed on 2019-07-16



Tuesday, Jul 16 2019 Download & Print Eggplant with Quinoa and Chickpeas recipe  PDF   Quinoa recipes RSS   New

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