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April 2019

Quinoa Recipes

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Quinoa Stuffed Onions Recipe

Quinoa Stuffed Onions recipe and other quinoa recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Quinoa Stuffed Onions recipe  PDF


12 md Onions peeled
1/2 c Quinoa uncooked
1 c water
1/4 ts Sea salt
2 Garlic cloves minced (opt)
1/2 c Mushrooms sliced
1/2 c Celery sliced
2 tb Corn or olive oil
1/2 c Schickpeas cooked
1 c Walnuts roasted
2 ts Soy sauce
2 ts Brown rice vinegar
Parsley for garnish Hollow out insides of onions with an apple corer, leaving bottoms intact and reserving insides. Steam hollowed out onions until tender, reserving 3/4 cup of cooking liquid. Rinse and draiin quinoa. Bring one cup water and salt to a boil. Stir in quinoa and return to a boil. Lower heat, cover and simmer for 15 minutes. Remove from heat and let stnd, covered, for 10 minutes. Fluff with a fork. Finely chop reserved onions. Saute chopped onions, garlic, mushrooms and celery in oil for 15 minutes or until soft. Mi in quinoa and chickpeas and heat through (about 5 minutes). Fill onions with quinoa mi ture, arranging e cess stuffing on serving dish around bottoms of onions. Crush walnuts in a food processor blending in soy sauce and vinegar to form a creamy mi ture. Blend in reserved cooking liquid. Place mi ture in a saucepan and heat through, stirring constantly. Pour over stuffed onions, garnish and serve. Per serving: 325 cal 11 g prot 195 mg sod 35 g carb 17 g fat 0 mg chol 164 mg calcium From the files of DEEANNE

Quinoa Stuffed Onions recipe and other quinoa recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
257 people have voted
Last Reviewed on 2019-04-25



Thursday, Apr 25 2019 Download & Print Quinoa Stuffed Onions recipe  PDF   Quinoa recipes RSS   Thumsb up

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