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June 2018

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Quinoa Leek and Tofu Casserole Recipe

Quinoa Leek and Tofu Casserole recipe and other quinoa recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Quinoa Leek and Tofu Casserole recipe  PDF



1 1/2 c Tofu
2 ts Sesame oil
1 Garlic clove pressed
1 Leek chopped
2 c Quinoa cooked
1 t Sea salt OR
2 ts Shoyu
ds Black pepper 1 c Whole wheat bread crumbs
1 c Soymilk

Preheat oven to 350 deg. Working with 1/2 cup tofu at a time, squeeze out water with your hands. Set aside. Heat a large skillet or wok and add th eoil. Add the garlic and the leek. Saute until lightly browned. Add quinoa, then tofu, sauteeing for 2 miuts after each addition. Add seasonings. Oil a casserole dish. Add 1/2 cup bread crumbs and rotate the casserole dish to coat evenly. Gently add the quinoa mi ture. Press a well in the center of the quinoa and pour in the soymilk.Cover with the remaining bread crumbs. Cover and bake for 20 minutes. Remove the cover and continue to bake for about 10 more minutes. From the files of DEEANNE

Quinoa Leek and Tofu Casserole recipe and other quinoa recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
424 people have voted
Last Reviewed on 2018-06-21



Thursday, Jun 21 2018 Download & Print Quinoa Leek and Tofu Casserole recipe  PDF   Quinoa recipes RSS   Thumsb up

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