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January 2019

Quinoa Recipes

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Oatmeal Burger Buns

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VegetableBulgur Pilaf Recipe

VegetableBulgur Pilaf recipe and other quinoa recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print VegetableBulgur Pilaf recipe  PDF


1/2 c Onion chopped
1/2 c Celery chopped
1/2 c Fresh mushrooms sliced
1 cl Garlic minced
1 tb Cooking oil
1/2 c Carrots sliced
1/2 c Zucchini sliced
1/2 c Chicken/beef/ vegetable
broth 1/4 c Red/green pepper strips
(optional) 1/4 c Bulgur wheat
1/2 ts Dried tarragon crushed
1/4 ts Salt
In a 2 quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown. Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt. Bring to boiling reduce heat. Cover and simmer for 8 to 10 minutes or till vegetables are tender. Makes 4 servings. Food E changes per serving: 1 vegetables e changes Sub Bulgur for Quinoa Soruce: Better Homes and Gardens, Eating Light by WHOM Brought to you and yours via Nancy O'Brion and her Meal Master

VegetableBulgur Pilaf recipe and other quinoa recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
276 people have voted
Last Reviewed on 2019-01-19



Saturday, Jan 19 2019 Download & Print VegetableBulgur Pilaf recipe  PDF   Quinoa recipes RSS   Thumsb up

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