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February 2019

Tilapia Recipes

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Bland Diet For Finicky Felines

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Rustic Fish Stew Recipe

Rustic Fish Stew recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Rustic Fish Stew recipe  PDF


1 tb Olive oil
1/2 c Chopped onion
3 Lg. cloves garlic, minced
1 Red bell pepper, cut in 1/4
Inch dice, (about 1 cup) 1 Sm zucchini, cut in 1/4 inch
Dice (about 1 cup) 1/2 ts Dried thyme leaves
Salt, pepper 1 14.5 oz. can italian style
Diced tomatoes. 1 c Clam juice
1 c Dry white wine
1 lb Tilapia fillets, cut in 8 pc
Heat oil in a large, non stick skillet. Saute onion and garlic over medium high heat for 3 minutes, until just starting to soften. Add bell pepper, succhini, thyme, salt and pepper saute 3 minutes longer. Add tomatoes with their juice, clam juice and wine. bring to a boil, reduce heat and simmer for 5 minutes. Add fish fillets and simmer 3 5 minutes, until fish is cooked through. Serve in shallow soup bowls with crusty bread. Columbus Ledger Enquirer

Rustic Fish Stew recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
813 people have voted
Last Reviewed on 2019-02-15



Friday, Feb 15 2019 Download & Print Rustic Fish Stew recipe  PDF   Tilapia recipes RSS   New

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