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February 2019

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Charcoal Grilled Salmon with Spicy Black Bean Recipe

Charcoal Grilled Salmon with Spicy Black Bean recipe and other salmon recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Charcoal Grilled Salmon with Spicy Black Bean recipe  PDF



1/2 lb Black Beans soaked
1 sm Onion chopped
1 sm Carrot
1/2 Celery Rib
2 oz Ham chopped
2 Jalapeno Peppers stemmed
and diced 1 Clove Garlic
1 Bay Leaf tied together with
3 Sprigs Thyme
5 c Water
2 Cloves Garlic minced
1/2 ts Hot Pepper Flakes
1/2 Lemon juiced
1 Lemon juiced
1/3 c Olive Oil
2 tb Fresh Basil chopped
24 oz Salmon Steaks

Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water. Simmer until beans are tender, about 2 hours, adding more water as necessary to keep the beans covered. Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid. Toss the beans with the minced garlic, hot pepper flakes and the juice of 1/2 a lemon. Set aside. While the beans are cooking, combine the juice of a whole lemon, olive oil, and basil leaves. Pour over the salmon steaks, and refrigerate for 1 hour. Grill the salmon over a moderately high flame for 4 5 minutes per side, basting with some of the marinade every minute. Serve each steak with a portion of beans. Per Serving: Calories: 480, Protein: 42 g, Carbohydrate: 25 g, Fat: 23 g, Saturated Fat: 4 g, Cholesterol: 106mg, Sodium: 291 mg, Fiber: 8g. Source: San Francisco Chronicle Typed by Katherine Smith

Charcoal Grilled Salmon with Spicy Black Bean recipe and other salmon recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
782 people have voted
Last Reviewed on 2019-02-23



Saturday, Feb 23 2019 Download & Print Charcoal Grilled Salmon with Spicy Black Bean recipe  PDF   Salmon recipes RSS   New

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