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January 2019

Salmon Recipes

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Zinfandel Beef Stew

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Black Bean Salmon Appetizer Recipe

Black Bean Salmon Appetizer recipe and other salmon recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Black Bean Salmon Appetizer recipe  PDF


8 Corn tortillas
16 oz (1 cn)Corn black beans
rinsed and drained 7 oz (1 cn) pink salmon w bones,
drained 2 tb Safflower oil
1/4 c Fresh lime juice
1/4 c Fresh parsley chopped
1/2 ts Onion powder
1/2 ts Celery salt
3/4 ts Ground cumin
3/4 ts Garlic minced
1/2 ts Lime zest grated
1/4 ts Red pepper flakes dried
1/4 ts Chili pepper
Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven until crisp, about 5 minutes. Combine the beans and salmon, flaking the salmon with a fork. Mi remaining ingredients chill to blend flavors. Serve with tortilla chips. (How making these into tacos I enjoy cooking but not that much.) Food E change per serving: 1/2 LOW FAT MEAT E CHANGE 1/2 STARCH/BREAD E CHANGE CAL: 68 CHO: 3mg CAR: 8g PRO: 4g SOD: 75mg FAT: 2g
Source: Light and amp Easy Diabetes Cusine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal Master

Black Bean Salmon Appetizer recipe and other salmon recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
557 people have voted
Last Reviewed on 2019-01-23



Wednesday, Jan 23 2019 Download & Print Black Bean Salmon Appetizer recipe  PDF   Salmon recipes RSS   Thumsb up

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